In the early 90s I took my first of several trips to Kripalu Yoga Center and a whole new world opened up for me. Immersing myself in that environment was a fantastic learning experience in so many ways. I was exposed to kirtan, mantra, japa, pranayama…and other deeper aspects of my yoga practice. It was […]
Confused about Ayurveda? Start here.
Ayurveda (lit., knowledge of life) is yoga’s sister science. They grew up together over 3000 years ago and are both vast and complex sciences requiring years of study to fully comprehend. But there are some basic principles you can use today to improve your daily life, health and yoga practice. Through my exploration of this […]
Why making your own ghee is sexy
Okay, I lied…maybe not exactly sexy, but certainly more economical, healthy and filled with love than store-bought ghee. And that can be sexy, can’t it? Why make your own ghee? Ghee is one of best oils to keep handy in your kitchen because it doesn’t burn or oxidize easily; therefore it’s a great oil to […]