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You are here: Home / Archives for carpal tunnel

Asana tip sheet #8 – Adho mukha svanasana

September 10, 2014 By Rupali Embry 5 Comments

Rupali rocks dog.

Downward-facing dog…just about everyone has an opinion about how it should be done! Just to be clear…this is OUR take on this pose coming from an Ashtanga perspective. If you study yoga within another tradition, such as Iyengar Yoga, then your stance might be longer than what’s shown here. There might also be other little […]

Filed Under: asana tip sheet, free content, yoga blog Tagged With: asana study, asana tips, carpal tunnel, downdog, downward dog, healthy shoulders, resting pose, stress relief, wrist strengtheners, yoga benefits, yoga stretches, yoga tips

Tender wrists?

June 2, 2014 By Rupali Embry 18 Comments

Painful, tender wrists? Try these wrist strengtheners!

You’re not alone—try this! Tender wrists are a common yogi complaint, especially among those practicing the vinyasa styles. If you’ve pushed it for a while and your wrists are SUPER tender, then go slowly with these exercises. Do them daily but only for about 10 repetitions each. Eventually you can build up to about 30 […]

Filed Under: techniques, yoga blog Tagged With: carpal tunnel, rehab, sore wrists, wrist repair, wrist strengtheners, wrist stretches, yoga therapy

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