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You are here: Home / Archives for Ayurveda

How healthy are YOUR eating habits?

October 13, 2015 By Tania Ingrahm 2 Comments

Super-simple Ayurveda tips to improve your eating habits

In the early 90s I took my first of several trips to Kripalu Yoga Center and a whole new world opened up for me. Immersing myself in that environment was a fantastic learning experience in so many ways. I was exposed to kirtan, mantra, japa, pranayama…and other deeper aspects of my yoga practice. It was […]

Filed Under: ayurveda, free content, yoga blog Tagged With: Ayurveda, dinacharya, dosha, healthy eating, healthy food, improve habits, kapha, pitta, vata

Confused about Ayurveda? Start here.

September 2, 2014 By Tania Ingrahm 10 Comments

Ayurveda, the science of life

Ayurveda (lit., knowledge of life) is yoga’s sister science. They grew up together over 3000 years ago and are both vast and complex sciences requiring years of study to fully comprehend. But there are some basic principles you can use today to improve your daily life, health and yoga practice. Through my exploration of this […]

Filed Under: ayurveda, yoga blog Tagged With: Ayurveda, david frawley, doshas, nasal washing, neti pot, practices, seasonal, sleep, subhash ranade, tips, vasant lad, yoga

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