Blissful Yogini: Yoga Teacher Resources and Inspiration

Providing practical yoga tools to catapult you into a life you love.

  • home
  • blog
  • offerings
    • Online course: Demystifying the Elusive Bandhas
    • Ebook: Asana Tip Sheets, First Edition
    • Ebook: Transform Your Yoga Teaching
    • private yoga sessions
    • additional yoga resources
  • our story
  • connect with us
You are here: Home / Archives for modifications

How to modify the five Tibetan Rites

January 17, 2017 By Tania Ingrahm 8 Comments

How to modify the five Tibetan Rites

In a previous post I went over my journey with the five Tibetan Rites…and the benefits I received from practicing them daily. [Missed it? Check out “My Journey with the Five Tibetan Rites“ here.] But what if you or a student aren’t able to do the full five tibetan rites? Modify, modify, modify!!! Typically we […]

Filed Under: techniques, yoga blog Tagged With: asana, asana study, asana tips, endocrine system, five Tibetan rites, hara strengtheners, modifications, techniques, yoga benefits, yoga pose, yoga stretches

Asana tip sheet #34: Eka Pada Bhekasana

February 9, 2016 By Tania Ingrahm Leave a Comment

Tania in eka pada bhekasana

Frog pose! What a fun asana to share with you this week. When I was a little kid growing up on the central Florida coast I was a freak for the bright green tree frogs with red eyes. I loved to go outside and catch them and bring them back to show my family. My […]

Filed Under: asana tip sheet, yoga blog Tagged With: ardha bhekasana, asana study, asana tips, Ashtanga Intermediate series, backbend, eka pada bhekasana, frog pose, modifications, yoga benefits, yoga pose, yoga tips

Top Posts

  • My journey with the five Tibetan Rites
    My journey with the five Tibetan Rites
  • Secrets of a 104-year-old swami
    Secrets of a 104-year-old swami
  • Build your hara power with this easy sequence.
    Build your hara power with this easy sequence.
  • Are you a flat-footed yogi?
    Are you a flat-footed yogi?
  • Asana tip sheet #26 - Salabhasana
    Asana tip sheet #26 - Salabhasana
  • How to modify the five Tibetan Rites
    How to modify the five Tibetan Rites
Tania and RupaliWhat people are saying about Tania and Rupali...

"Rupali has encouraged me to believe in myself and move forward as a yoga teacher. Tania has really helped me to be present and breath deeply. They are knowledgeable and theoretical, yet very practical. They are serious, yet very funny. I love them so much." ~Ayako Jacobsen
Bandha course now available
Pack your classes with this system.

Looking for something?

Ease Into Ashtanga DVD available at amazon.com.

Looking for something?

Click to learn more!

Copyright © 2023 • Blissfulyogini.com • Log in