In a previous post I went over my journey with the five Tibetan Rites…and the benefits I received from practicing them daily. [Missed it? Check out “My Journey with the Five Tibetan Rites“ here.] But what if you or a student aren’t able to do the full five tibetan rites? Modify, modify, modify!!! Typically we […]
Asana tip sheet #34: Eka Pada Bhekasana
Frog pose! What a fun asana to share with you this week. When I was a little kid growing up on the central Florida coast I was a freak for the bright green tree frogs with red eyes. I loved to go outside and catch them and bring them back to show my family. My […]
