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You are here: Home / Archives for peacock pose

Asana tip sheet #36: Pincha Mayurasana

March 15, 2016 By Rupali Embry 2 Comments

Tania in Pincha Mayurasana

Pincha Mayurasana (“feather of the peacock” pose) is named for the lift of a peacock’s tail feathers before they spread open. Hold this image in your mind as you play with this pose to help you embody this beautiful creature and increase your success with this arm-balance inversion. This stunning Indian native with its iridescent […]

Filed Under: asana tip sheet, yoga blog Tagged With: advanced pose, asana, ashtanga, peacock feather pose, peacock pose, pincha mayurasana, yoga benefits, yoga pose, yoga strengtheners, yoga techniques, yoga tips

Asana tip sheet #7 – Mayurasana

August 27, 2014 By Tania Ingrahm 2 Comments

mayurasana tips - peacock pose

Mayurasana, or peacock pose, is a liberating pose known for its cleansing and detoxifying benefits. The peacock symbolizes beauty, strength, compassion and the ability to destroy snakes…and digest their venom (don’t try that snake venom part at home). There are plenty of steps to build into this pose, which we’ll be featuring in our upcoming […]

Filed Under: asana tip sheet, members only, yoga blog Tagged With: asana study, asana tips, core strengthener, mayurasana, peacock pose, yoga benefits, yoga pose, yoga tips

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