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You are here: Home / Archives for uddiyana bandhas

How to achieve lift-off with uddiyana bandha

November 24, 2015 By Tania Ingrahm 4 Comments

Rupali in goddess pose (utkata konasana)

Uddiyana bandha. You hear about it. Your teacher encourages you to use it in your yoga practice. You THINK you know what the heck she’s talking about, but you’re not exactly sure that you’ve got it or are doing it right. Why should you use uddiyana bandha anyway? You might not be practicing Ashtanga and […]

Filed Under: techniques, yoga blog Tagged With: energetic bandhas, handstand aid, headstand, uddiyana bandhas, yoga strengtheners, yoga teachers, yoga techniques, yoga tips

The elusive bandhas: What the heck are they?!

March 17, 2015 By Tania Ingrahm 6 Comments

TJ showing bandhas at one of our teacher trainings.

Bandhas—you hear about them in yoga class…and you’re told they can make your practice easier, give you that sensation of floating through your practice, ya-dah, ya-dah—but do you REALLY know what they are? Nooooo…?! Well, you’re not alone. In our recent survey we received more requests from our community for a bandha training than anything […]

Filed Under: inspiration, techniques, yoga blog Tagged With: asana study, ashtanga, bandhas, krishnamacharya, moola bandha, mulabandha, new course, the elusive bandhas, uddiyana bandhas, yoga benefits, yoga tips

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