Uddiyana bandha. You hear about it. Your teacher encourages you to use it in your yoga practice. You THINK you know what the heck she’s talking about, but you’re not exactly sure that you’ve got it or are doing it right. Why should you use uddiyana bandha anyway? You might not be practicing Ashtanga and […]
The elusive bandhas: What the heck are they?!
Bandhas—you hear about them in yoga class…and you’re told they can make your practice easier, give you that sensation of floating through your practice, ya-dah, ya-dah—but do you REALLY know what they are? Nooooo…?! Well, you’re not alone. In our recent survey we received more requests from our community for a bandha training than anything […]
