Vrksasana is usually among the first balance poses we all learned in yoga. For that reason alone it’s a pose that we tend to hold dear to our hearts. But there are other good reasons too, such as the beautiful calming effect it has on the mind and the way it tends to bring sweet […]
Asana tip sheet #25 – Gomukhasana (cow face pose)
Gomukhasana is one of the stretches I learned during my early practice days of Kripalu yoga that made a huge difference in my hips and low back, helping to release the tensions that my passion for sports and a career in carpentry created in these areas. At first, you may need to sit on a […]