Blissful Yogini: Yoga Teacher Resources and Inspiration

Providing practical yoga tools to catapult you into a life you love.

  • home
  • our story
  • blog
  • connect with us
You are here: Home / Archives for improve habits

A Yogic Way of Eating

October 13, 2015 By Tania Ingrahm 2 Comments

Super-simple Ayurveda tips to improve your eating habits

In the early 90s I took my first of several trips to Kripalu Yoga Center and a whole new world opened up for me. Immersing myself in that environment was a fantastic learning experience in so many ways. I was exposed to kirtan, mantra, japa, pranayama…and other deeper aspects of my yoga practice. It was […]

Filed Under: ayurveda, free content, yoga blog Tagged With: Ayurveda, dinacharya, dosha, healthy eating, healthy food, improve habits, kapha, pitta, vata

Looking for something?

Go Exploring!

advanced pose asana asana study asana tips ashtanga Ayurveda backbend carpal tunnel class theme devotion pose five Tibetan rites gayatri mantra headstand healthy shoulders inspiration modifications modified series navasana pain in shoulders pasada peacock pose rehab samvega sankalpa stress relief teaching methodology teaching skills techniques uddiyana bandhas vasisthasana vinyasa shorts wrist strengtheners yoga yoga as a business yoga benefits yoga class sequencing yoga for athletes yoga pose yoga strengtheners yoga stretches yoga teachers yoga teaching yoga techniques yoga therapy yoga tips

Top Posts

  • My journey with the five Tibetan Rites
    My journey with the five Tibetan Rites
  • Asana Tip Sheet #38 - Utthita Tadasana (5-pointed star)
    Asana Tip Sheet #38 - Utthita Tadasana (5-pointed star)
  • Agni sara dhauti: A powerful lifeforce builder
    Agni sara dhauti: A powerful lifeforce builder
  • Asana tip sheet #9 - Upavishta parivrtta hasta padangusthasana
    Asana tip sheet #9 - Upavishta parivrtta hasta padangusthasana
  • How to modify the five Tibetan Rites
    How to modify the five Tibetan Rites
  • Asana tip sheet #33 - Parivrtta Parsvakonasana
    Asana tip sheet #33 - Parivrtta Parsvakonasana
Tania and RupaliWhat people are saying about Tania and Rupali...

"Rupali and Tania teach from the heart with compassion, understanding and humor. What a gift!" ~ Lynn

SUBSCRIBE TO RUPALI’S NEW YOUTUBE CHANNEL: Luminous Meditations

Join us on Facebook!

Join us on Facebook!

Copyright © 2026 • Blissfulyogini.com • Log in