Twice a month we get the perfect chance as teachers to inspire in our students an appreciation for the introspective side of their nature. The days of the full and new moons are great opportunities to draw attention to our feminine side and give permission to honor it. These are some of my favorite times […]
Asana tip sheet #32 – Anjaneyasana
What strikes me most about anjaneyasana, or devotion pose, is its feeling or personality (what Rupali calls its “attitude”) of heart-opening. It always leaves my nervous system soothed and leaves me with a warm, calm afterglow. It’s also a pose I love because the physical openings rendered by devotion pose are yummy! It’s part of every bike ride I do as it opens many of the muscle groups […]
