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Asana tip sheet #31 – Padma mayurasana

October 27, 2015 By Rupali Embry Leave a Comment

Tania soars in padma mayurasana

If padma mayurasana isn’t part of your practice, be prepared to experience some unusually sensations when you attempt it. And it might take some building up to this pose in a number of ways, which is what makes it an intermediate to advance pose—and a delightful accomplishment when you finally achieve it. First, you might […]

Filed Under: asana tip sheet, free content, yoga blog Tagged With: advanced pose, asana, asana study, asana tips, mayurasana variation, padma mayurasana, yoga benefits, yoga pose, yoga strengtheners, yoga stretches, yoga tips, yogasanas

How healthy are YOUR eating habits?

October 13, 2015 By Tania Ingrahm 2 Comments

Super-simple Ayurveda tips to improve your eating habits

In the early 90s I took my first of several trips to Kripalu Yoga Center and a whole new world opened up for me. Immersing myself in that environment was a fantastic learning experience in so many ways. I was exposed to kirtan, mantra, japa, pranayama…and other deeper aspects of my yoga practice. It was […]

Filed Under: ayurveda, free content, yoga blog Tagged With: Ayurveda, dinacharya, dosha, healthy eating, healthy food, improve habits, kapha, pitta, vata

10 super-effective proven tips to build your yoga classes

September 12, 2015 By Rupali Embry 2 Comments

Rockin' the vinyasa

When I first started practicing yoga, I remember thinking, “Everyone should be doing yoga!” …a typical evangelical thought of the newly converted. But I have to admit that I still think this 28 years later. However, more often now I think, “More people should be in this class right now.” It’s heartbreaking to me when […]

Filed Under: free content, teaching methodology, the business of yoga, yoga blog Tagged With: building your yoga classes, how to get more yoga students, how to run a yoga studio, the business of yoga, yoga as a business, yoga teachers, yoga teaching, yoga tips

My journey with the five Tibetan Rites

September 1, 2015 By Tania Ingrahm 68 Comments

My journey with the five Tibetan rites

The five Tibetan Rites are a daily practice to build prana and power up the chakras…or so I’ve heard. But are they really? The inner scientist in me had to find out. So I’m at it again…experimenting on myself to see what I can discover—not the first time I’ve done this, and surely won’t be […]

Filed Under: Daily practices, free content, inspiration, techniques, yoga blog Tagged With: asana study, asana tips, daily practice sequence, endrocrine system, five Tibetan rites, stress relief, yoga benefits, yoga pose, yoga strengtheners, yoga stretches, yoga tips

Asana tip sheet #28 – Ardha mandalasana

August 18, 2015 By Tania Ingrahm 7 Comments

Rupali in ardha mandalasana

Back bending has never been my strong suit in yoga (ask any of my students 🙂 ) and ardha mandalasana is one that took me many repetitions to appreciate, then love. If I’m spending too long at the computer, this is a pose I’ll do to open up my hips, chest and shoulders to counteract […]

Filed Under: asana tip sheet, free content, teaching methodology, techniques, yoga blog Tagged With: ardha mandalasana, asana, asana study, asana tips, backbend, half circle pose, techinques, yoga benefits, yoga pose, yoga stretches, yoga tips

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