Ardha sirsasana or half headstand, could be considered an advanced pose in that it requires you to first master full headstand. Usually the ardha or “half” version of a pose is a modification on the way to the full pose. But not in this case. Ardha sirsasana requires a fair amount of core strength. The […]
How to achieve lift-off with uddiyana bandha
Uddiyana bandha. You hear about it. Your teacher encourages you to use it in your yoga practice. You THINK you know what the heck she’s talking about, but you’re not exactly sure that you’ve got it or are doing it right. Why should you use uddiyana bandha anyway? You might not be practicing Ashtanga and […]
Asana tip sheet #18 – Sirsasana (headstand)
In many ways, sirsasana is a liberating pose. There’s something about turning upside down that feels very freeing. Maybe it’s the confidence that comes from being able to go against the natural pull of gravity and establish stability in the face of it. Going against the pull of gravity has other remarkable benefits, and headstand […]