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You are here: Home / Archives for mayurasana variation

Asana tip sheet #31 – Padma mayurasana

October 27, 2015 By Rupali Embry Leave a Comment

Tania soars in padma mayurasana

If padma mayurasana isn’t part of your practice, be prepared to experience some unusually sensations when you attempt it. And it might take some building up to this pose in a number of ways, which is what makes it an intermediate to advance pose—and a delightful accomplishment when you finally achieve it. First, you might […]

Filed Under: asana tip sheet, free content, yoga blog Tagged With: advanced pose, asana, asana study, asana tips, mayurasana variation, padma mayurasana, yoga benefits, yoga pose, yoga strengtheners, yoga stretches, yoga tips, yogasanas

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Tania and RupaliWhat people are saying about Tania and Rupali...

"I want to let you know how much I appreciate your tip sheet of Salabhasana. This pose (and its variations) is exactly what I am focusing on in my class where many business people suffer from back and neck pains, and some from sciatica. I made a program for their home practices and so far it works for them. Your Salabhasana tip sheet endorsed what I have tried, and it encouraged me a lot. Thank you so much!!" ~ Takae

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