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You are here: Home / Archives for teaching methodology

Inner balance eluding you? This will help.

January 2, 2018 By Rupali Embry 4 Comments

quote - Mark Twain

Twice a month we get the perfect chance as teachers to inspire in our students an appreciation for the introspective side of their nature. The days of the full and new moons are great opportunities to draw attention to our feminine side and give permission to honor it. These are some of my favorite times […]

Filed Under: asana tip sheet, inspiration, members only, teaching methodology, techniques, yoga blog Tagged With: ardha chandrasana, asana, asana study, asana tips, chandra namaskara, devotion pose, flow, goddess pose, sequencing, skandhasana, yoga benefits, yoga pose, yoga stretches, yoga teaching, yoga tips

Build a fun, well-rounded class of folds, backbends and twists

July 11, 2017 By Tania Ingrahm Leave a Comment

Vinyasa Short: Folds/Backbends/Twists

Here’s an idea you can build on…plan your class with three types of poses in mind: forward folds, backbends and twists. Folds, backbends and twists are complimentary—your body will begin to crave them as you move through class. Basically you’ll follow the pattern Rupali suggests in this Vinyasa Short on Folds/Backbends/Twists. She shows three repetitions […]

Filed Under: inspiration, teaching methodology, techniques, yoga blog Tagged With: asana study, asana tips, ashtanga yoga, backbends, forward folds, twists, vinyasa sequencing, vinyasa shorts, yoga strengtheners, yoga teaching, yoga tips

Gāyatrī Mantra: A mini-course, pt. 4

November 15, 2016 By Rupali Embry Leave a Comment

Gayatri Mantra Course, Part 4

This final installment covers the little-known concept of karmic pushback when engaging in deeper practices such as Gāyatrī Mantra. It presents perhaps one of the most important (and interesting!) concepts in spiritual endeavors. Further reading…  

Filed Under: teaching methodology, techniques, yoga blog Tagged With: gayatri mantra

Gāyatrī Mantra: A mini-course, pt. 3

November 1, 2016 By Rupali Embry Leave a Comment

Gayatri Mantra Course, Part 3

 Here you’ll learn how to construct an effective 40-day mantra practice of your own. This can be applied to any mantra of your choosing. It’s clear to us that yoga practitioners throughout the world are hungry for deeper practices that will carry them down the road towards the goal of quieting the mind and seeing […]

Filed Under: teaching methodology, techniques, yoga blog Tagged With: gayatri mantra

Gāyatrī Mantra: A mini-course, pt. 2

October 18, 2016 By Rupali Embry Leave a Comment

Gayatri mantra course, part 2

This installment covers the power of Gāyatrī Mantra, including all the benefits and gifts of this beautiful mantra. You’ll learn about the four progressive levels of mantra and why mantra is considered such a powerful practice for creating change and burning samskaras.

Filed Under: teaching methodology, techniques, yoga blog Tagged With: gayatri mantra

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