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Inner balance eluding you? This will help.

January 2, 2018 By Rupali Embry 4 Comments

quote - Mark Twain

Twice a month we get the perfect chance as teachers to inspire in our students an appreciation for the introspective side of their nature. The days of the full and new moons are great opportunities to draw attention to our feminine side and give permission to honor it. These are some of my favorite times […]

Filed Under: asana tip sheet, inspiration, members only, teaching methodology, techniques, yoga blog Tagged With: ardha chandrasana, asana, asana study, asana tips, chandra namaskara, devotion pose, flow, goddess pose, sequencing, skandhasana, yoga benefits, yoga pose, yoga stretches, yoga teaching, yoga tips

Asana tip sheet #26 – Salabhasana

June 23, 2015 By Rupali Embry 2 Comments

Rupali floating in salabhasana

Although we’re calling this pose salabhasana (sometimes written ‘shalabhasana’), in certain traditions it’s called belly-down navasana. I personally attribute this pose with helping me to heal a lifetime of back pain, which is, in fact, what brought me to yoga. In the beginning I could barely lift up off the ground, and couldn’t sustain the […]

Filed Under: asana tip sheet, members only, teaching methodology, techniques, yoga blog Tagged With: asana, asana study, asana tips, ashtanga, belly down pose, grasshopper pose, locust pose, navasana, salabhasana, shalabhasana, techniques, yoga benefits, yoga pose, yoga strengtheners, yoga stretches, yoga tips

Asana tip sheet #7 – Mayurasana

August 27, 2014 By Tania Ingrahm 2 Comments

mayurasana tips - peacock pose

Mayurasana, or peacock pose, is a liberating pose known for its cleansing and detoxifying benefits. The peacock symbolizes beauty, strength, compassion and the ability to destroy snakes…and digest their venom (don’t try that snake venom part at home). There are plenty of steps to build into this pose, which we’ll be featuring in our upcoming […]

Filed Under: asana tip sheet, members only, yoga blog Tagged With: asana study, asana tips, core strengthener, mayurasana, peacock pose, yoga benefits, yoga pose, yoga tips

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