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Secrets of a 104-year-old swami

July 12, 2016 By Rupali Embry 4 Comments

swami yogananda

On my most recent teaching trip to Japan, I taught on the topic of energy—how we can contain, sustain and build our personal energy reserves. Obviously, this is a BIG topic and the whole basis of the science of yoga. So I decided to SHOW my students what phenomenal energy looks like at the ripe […]

Filed Under: yoga blog Tagged With: daily practice, yoga tips, yogi diet

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