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You are here: Home / Archives for padangusthasana

Asana tip sheet #11 – Tiptoe pose (Padangusthasana)

October 15, 2014 By Rupali Embry 7 Comments

Tiptoe pose - padangusthasana

Tiptoe pose, or padangusthasana, is a great beginner-level pose, but I also use it in classes as a transition between floor and standing poses. The more advanced version on one foot has been popularized in Bikram’s hot flow, but this is a fine starter position that has many of the same benefits. It’s challenging enough […]

Filed Under: asana tip sheet, yoga blog Tagged With: asana, asana study, asana tips, padangusthasana, tiptoe pose, yoga benefits, yoga pose, yoga stretches, yoga tips

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