Fabulous and free yoga resources

Asana tip sheet #3 – featured in our article Asana Tip #3 (Ardha Matsyendrasana), this is the third tip sheet in our asana series.

Asana tip sheet #5 – featured in our article Asana Tip #5 (Ardha Ustrasana), this is the fifth tip sheet in our asana series.

Asana tip sheet #8 – featured in our article Asana Tip Sheet #8 (Adho Mukha Svanasana), this is the eighth tip sheet in our asana series.

Asana Tip Sheet #11 – featured in our article Asana Tip Sheet #11 – Tiptoe pose (Padangusthasana), this is the eleventh tip sheet in our asana series.

Asana tip sheet #12 – featured in our article Asana Tip Sheet #12 – Bakasana, this is the twelfth tip sheet in our asana series.

Asana tip sheet #14 – featured in our article Asana Tip Sheet #14 – Vasisthasana, this is the fourteenth tip sheet in our asana series.

Asana tip sheet #18 – featured in our article Asana Tip Sheet #18 – Sirsasana, this is the eighteenth tip sheet in our asana series.

Asana tip sheet #19 – featured in our article Asana Tip Sheet #19 – Mukta hasta sirsasana, this is the nineteenth tip sheet in our asana series.

Asana tip sheet #27 – featured in our article Asana Tip Sheet #27 – Puppy stretch, this is the twenty-seventh tip sheet in our asana series.

Asana tip sheet #28 – featured in our article Asana Tip Sheet #28 – Ardha mandalasana, this is the twenty-eighth tip sheet in our asana series.

Asana tip sheet #29 – featured in our article Asana Tip Sheet #29 – Utthita trikonasana, this is the twenty-ninth tip sheet in our asana series.

Asana tip sheet #30 – featured in our article Asana Tip Sheet #30 – Samasthiti, this is the thirtieth tip sheet in our asana series.

Asana tip sheet #31 – featured in our article Asana Tip Sheet #31 – Padma mayurasana, this is the thirty-first tip sheet in our asana series.

Asana tip sheet #32 – featured in our article Asana Tip Sheet #32 – Anjaneyasana, this is the thirty-second tip sheet in our asana series.

Asana tip sheet #33 – featured in our article Asana Tip Sheet #33 – Parivrtta parsvakonasana, this is the thirty-third tip sheet in our asana series.

Asana tip sheet #34 – featured in our article Asana Tip Sheet #34 – Eka Pada Bhekasana, this is the thirty-fourth tip sheet in our asana series.

Asana tip sheet #35 – featured in our article Asana Tip Sheet #35 – Setu Bandhasana, this is the thirty-fifth tip sheet in our asana series.

Asana tip sheet #36 – featured in our article Asana Tip Sheet #36 – Pincha Mayurasana, this is the thirty-sixth tip sheet in our asana series.

Asana tip sheet #37 – featured in our article Asana Tip Sheet #37 – Parsva Bakasana, this is the thirty-seventh tip sheet in our asana series.

Hara kumbhaka cheatsheet – Created for our article on this powerful yet simple sequence.

Great little chakra chart – Created for Rupali’s chakra workshops, you’ll find the chakra name, translation, location, color, bija sound, element, gland, body parts, themes and malfunctions listed. As an added bonus, she’s added a positive affirmation that can help balance each chakra.

Confused about Ayurveda? – featured in our article by the same name, this is great starting place for your Ayurveda self care.

Scott Cole’s ‘Eight Poses of Empowerment’ cheatsheet – featured in our article How to do Scott Cole’s ‘Eight Poses of Empowerment,’ this simple sequence builds heat, focus, openness, strength, breath control and more.

How to make your own beautiful, golden ghee – featured in our article Why Making Your Own Ghee is Sexy, you’ll find the easy, step-by-step instructions here in pdf form.

Bristol Stool Chart – featured in our article Confused about Ayurveda?, this is the low-down on a topic we yogis LOVE to talk about poop!

Ayurveda Dosha Test – featured in our article Confused about Ayurveda?, take this test to determine your dosha (excerpted from Ayurvedic Cooking for Self Healing by Dr. Vasant Lad).

The Five Tibetan Rites – featured in our article My journey with the five Tibetan rites, this yoga sequence gives great benefit.