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10 super-effective proven tips to build your yoga classes

September 12, 2015 By Rupali Embry 2 Comments

Rockin' the vinyasa

When I first started practicing yoga, I remember thinking, “Everyone should be doing yoga!” …a typical evangelical thought of the newly converted. But I have to admit that I still think this 28 years later. However, more often now I think, “More people should be in this class right now.” It’s heartbreaking to me when […]

Filed Under: free content, teaching methodology, the business of yoga, yoga blog Tagged With: building your yoga classes, how to get more yoga students, how to run a yoga studio, the business of yoga, yoga as a business, yoga teachers, yoga teaching, yoga tips

Build your hara power with this easy sequence.

August 4, 2015 By Tania Ingrahm 12 Comments

U-turn back to center with hara kumbhaka.

Rupali and I learned this energizing sequence of movements—called hara kumbhaka—early in our yoga journey at the Kripalu Center. And we love it! It’s such a simple practice, yet very effective. A little about hara ‘Hara’ refers to the abdominal area or the soft belly. It’s considered the seat of our life force—the house of […]

Filed Under: techniques, yoga blog Tagged With: asana, asana study, asana tips, hara center, hara kumbhaka, manipura chakra, meaning of hara, rehab, teaching skills, techniques, yoga benefits, yoga flow, yoga pose, yoga teaching, yoga therapy

Are you making these mistakes in your yoga teaching?

October 1, 2014 By Rupali Embry 18 Comments

The sadhana of teaching

Most of us become yoga teachers because of a deep desire to share something we love so much that has helped us personally in ways that are hard to put into words. We don’t necessarily know the first thing about HOW to teach, we just know that we want to. There are essentially two parts […]

Filed Under: teaching methodology, yoga blog Tagged With: new yoga teachers, teaching methodology, teaching mistakes, teaching skills, yoga sadhana, yoga teaching

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Tania and RupaliWhat people are saying about Tania and Rupali...

"Rupali has encouraged me to believe in myself and move forward as a yoga teacher. Tania has really helped me to be present and breath deeply. They are knowledgeable and theoretical, yet very practical. They are serious, yet very funny. I love them so much." ~Ayako Jacobsen
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