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You are here: Home / Archives for yoga asana

Are you a flat-footed yogi?

October 22, 2014 By Rupali Embry 23 Comments

Do you have flat feet, oh yogi?

If you struggle in yoga class with finding stability in poses, it might be because your feet are flat! Flat feet can be a liability when it comes to practicing certain poses in yoga. Feet with no arches can make it harder to balance, cause pain in the ankle joints and midfoot, and are less […]

Filed Under: free content, techniques, yoga blog Tagged With: asana study, asana tips, balance poses are hard, flat feet, foot strengtheners, help with balancing in yoga poses, rehab, yoga asana, yoga tips

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