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You are here: Home / Archives for wrist stretches

Tender wrists?

June 2, 2014 By Rupali Embry 18 Comments

Painful, tender wrists? Try these wrist strengtheners!

You’re not alone—try this! Tender wrists are a common yogi complaint, especially among those practicing the vinyasa styles. If you’ve pushed it for a while and your wrists are SUPER tender, then go slowly with these exercises. Do them daily but only for about 10 repetitions each. Eventually you can build up to about 30 […]

Filed Under: techniques, yoga blog Tagged With: carpal tunnel, rehab, sore wrists, wrist repair, wrist strengtheners, wrist stretches, yoga therapy

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