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How to do Scott Cole’s ‘Eight Poses of Empowerment’

March 29, 2016 By Rupali Embry 2 Comments

8 poses of empowerment - Expanding into possibilities

I found the “Eight Poses of Empowerment” in a 90s Scott Cole conditioning video that had disappeared over the years, along with the antiquated VCR player on which I played it. Scott Cole is a Tai Chi master and did this sequence so beautifully on the video. At the time, I memorized it and taught […]

Filed Under: yoga blog Tagged With: 8 poses of empowerment, scott cole, vinyasa shorts, warmups, yoga teachers, yoga teaching, youtube videos

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