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You are here: Home / Archives for vinyasa short

Is this crazy pose really that wild?

February 21, 2017 By Rupali Embry 2 Comments

I called this pose “Crazy Pose” long before I heard it had a name. Others (Seane Corn, Shiva Rea, etc.) call it “Wild Thing.” Both names hint at its unconventional nature. Wild Thing can be a deceptively challenging back-bending pose, for a number of reasons. First, some ways of entering it make it a whole […]

Filed Under: inspiration, techniques, yoga blog Tagged With: backbend, crazy pose, video, vinyasa short, wild thing

A ‘Vinyasa Short’ to warm up the body

April 26, 2016 By Tania Ingrahm Leave a Comment

Vinyasa short heating sequence

This Vinyasa Short heating sequence is perfect to use at the beginning of class after you’ve done a couple of sun salutations to open up the breath. It warms up the body up quickly! Our Vinyasa Short heating sequence includes a variety of fun poses and as its shown I would consider it more of […]

Filed Under: inspiration, yoga blog Tagged With: asana, asana study, heating sequence, vinyasa short, yoga benefits, yoga teaching, yoga tips

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