Blissful Yogini: Yoga Teacher Resources and Inspiration

Providing practical yoga tools to catapult you into a life you love.

  • home
  • blog
  • offerings
    • Online course: Demystifying the Elusive Bandhas
    • Ebook: Asana Tip Sheets, First Edition
    • Ebook: Transform Your Yoga Teaching
    • private yoga sessions
    • additional yoga resources
  • our story
  • connect with us
You are here: Home / Archives for variation

Asana tip sheet #39 – Vasisthasana variation

September 20, 2016 By Tania Ingrahm Leave a Comment

Tania in vasisthasana variation

Vasisthasana in its full expression is a strong side plank pose fired up with lots of internal power. Gratefully, it lends itself nicely to modification for a variety of student levels and abilities. (We cover full vasisthasana in this earlier post.) This variation of vasisthasana is a more-forgiving level of this pose…but there are easier […]

Filed Under: asana tip sheet, teaching methodology, techniques Tagged With: asana, asana study, asana tips, modification, rehab, variation, vasisthasana, yoga benefits, yoga pose, yoga teaching, yoga techniques, yoga tips

Top Posts

  • My journey with the five Tibetan Rites
    My journey with the five Tibetan Rites
  • Need an awesome supine sequence to complete your practice?
    Need an awesome supine sequence to complete your practice?
  • Secrets of a 104-year-old swami
    Secrets of a 104-year-old swami
  • Freshen Up Your Class Sequencing with 'Vinyasa Shorts'
    Freshen Up Your Class Sequencing with 'Vinyasa Shorts'
  • Asana Tip Sheet #38 - Utthita Tadasana (5-pointed star)
    Asana Tip Sheet #38 - Utthita Tadasana (5-pointed star)
  • Are you a flat-footed yogi?
    Are you a flat-footed yogi?
Tania and RupaliWhat people are saying about Tania and Rupali...

"Both Tania and Rupali have permanently changed my perspective on the practice and have inspired me to pursue a deeper meaning of the practice that is no longer just about the asana." ~ El, Honolulu, HI
Bandha course now available
Pack your classes with this system.

Looking for something?

Ease Into Ashtanga DVD available at amazon.com.

Looking for something?

Click to learn more!

Copyright © 2022 • Blissfulyogini.com • Log in