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Asana Tip Sheet #35: Setu bandhasana

March 1, 2016 By Rupali Embry Leave a Comment

Rupali in setu bandhasana

I learned setu bandhasana in my very first yoga class EVER. It was a revelation to me back then to think of my spine as a string of pearls lifting one by one as I pressed my feet into the mat. My spine was badly compressed at that point from various childhood injuries so I […]

Filed Under: asana tip sheet, yoga blog Tagged With: asana, asana study, asana tips, back pain relief, bridge pose, setu bandhasana, suspended bridge, yoga benefits, yoga pose, yoga stretches, yoga teaching, yoga tips

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Tania and RupaliWhat people are saying about Tania and Rupali...

"I want to let you know how much I appreciate your tip sheet of Salabhasana. This pose (and its variations) is exactly what I am focusing on in my class where many business people suffer from back and neck pains, and some from sciatica. I made a program for their home practices and so far it works for them. Your Salabhasana tip sheet endorsed what I have tried, and it encouraged me a lot. Thank you so much!!" ~ Takae
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