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You are here: Home / Archives for supta padangusthasana

Anantasana and sphinx make up this brief ‘Vinyasa Short’

June 28, 2016 By Rupali Embry Leave a Comment

Vinyasa Short featuring anantasana

Anantasana is one of those sneaky poses…looks easy but it’s really not. By starting this short sequence in sphinx, you end up traveling across your mat laterally. And yes, you’ll also end up rolling off the mat a bit. C’est la vie! This sequence starts belly down in sphinx, then rolls off to one side […]

Filed Under: inspiration, teaching methodology, yoga blog Tagged With: anantasana, plug-and-play, sphinx, supta padangusthasana, vinyasa shorts, yoga class sequencing, yoga strengtheners, yoga teaching, yoga techniques, yoga tips

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