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You are here: Home / Archives for standing steady

Asana tip sheet #30 – Samasthiti

September 29, 2015 By Rupali Embry Leave a Comment

Asana tip sheet #30 - samasthiti

The name of this pose really says it all: Samasthiti refers to steadiness and balance, both physically and mentally. As you stand in this pose you can feel the world drop away, the chakras line up and the chitta vrittis begin to quiet down. The weight of the body begins to find balance over the […]

Filed Under: asana tip sheet, techniques, yoga blog Tagged With: asana, asana study, asana tips, ashtanga, Equal standing pose, samasthiti, standing steady, yoga benefits, yoga pose, yoga teaching, yoga tips

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