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You are here: Home / Archives for shoulder injuries

7 easy steps to heal shoulder injuries

June 11, 2014 By Tania Ingrahm 8 Comments

Shoulders thrive on healthy movement.

A stiff shoulder is a painful shoulder—in fact, the shoulder thrives on motion. Consistent stretching increases your range of motion and relieves pain and stiffness. The most common source of shoulder pain is capsulitis, inflammation of the ligament that surrounds and connects the ball of the upper arm bone to the shoulder socket. We’ve had […]

Filed Under: techniques, yoga blog Tagged With: pain in shoulders, rehab, shoulder injuries, yoga stretches

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