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You are here: Home / Archives for sciatic prevention

Need an awesome supine sequence to complete your practice?

January 19, 2016 By Rupali Embry 9 Comments

Supine sequence is a great way to finish your practice.

On Tuesdays and Thursdays I go to a ridiculously early conditioning class that’s been running for about 30 years. It’s so popular that I have to leave my house at 5am to get a spot in class. By the time I set up my weights and other workout paraphernalia, I still have about 35 minutes […]

Filed Under: yoga blog Tagged With: asana, asana tips, psoas stretch, sciatic prevention, supine finishing sequence, yoga, yoga stretches, yoga teaching, yoga tips

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