Rupali and I learned this energizing sequence of movements—called hara kumbhaka—early in our yoga journey at the Kripalu Center. And we love it! It’s such a simple practice, yet very effective. A little about hara ‘Hara’ refers to the abdominal area or the soft belly. It’s considered the seat of our life force—the house of […]
You are here: Home / Archives for meaning of hara