Blissful Yogini: Yoga Teacher Resources and Inspiration

Providing practical yoga tools to catapult you into a life you love.

  • home
  • blog
  • offerings
    • Online course: Demystifying the Elusive Bandhas
    • Ebook: Asana Tip Sheets, First Edition
    • Ebook: Transform Your Yoga Teaching
    • private yoga sessions
    • additional yoga resources
  • our story
  • connect with us
You are here: Home / Archives for krishnamacharya

The elusive bandhas: What the heck are they?!

March 17, 2015 By Tania Ingrahm 6 Comments

TJ showing bandhas at one of our teacher trainings.

Bandhas—you hear about them in yoga class…and you’re told they can make your practice easier, give you that sensation of floating through your practice, ya-dah, ya-dah—but do you REALLY know what they are? Nooooo…?! Well, you’re not alone. In our recent survey we received more requests from our community for a bandha training than anything […]

Filed Under: inspiration, techniques, yoga blog Tagged With: asana study, ashtanga, bandhas, krishnamacharya, moola bandha, mulabandha, new course, the elusive bandhas, uddiyana bandhas, yoga benefits, yoga tips

Top Posts

  • My journey with the five Tibetan Rites
    My journey with the five Tibetan Rites
  • Need an awesome supine sequence to complete your practice?
    Need an awesome supine sequence to complete your practice?
  • Secrets of a 104-year-old swami
    Secrets of a 104-year-old swami
  • Freshen Up Your Class Sequencing with 'Vinyasa Shorts'
    Freshen Up Your Class Sequencing with 'Vinyasa Shorts'
  • Asana Tip Sheet #38 - Utthita Tadasana (5-pointed star)
    Asana Tip Sheet #38 - Utthita Tadasana (5-pointed star)
  • Are you a flat-footed yogi?
    Are you a flat-footed yogi?
Tania and RupaliWhat people are saying about Tania and Rupali...

"Tania is knowledgeable and caring, with a perfect mix of compassion and strictness that will encourage your growth as a yogi and as a person." ~ Silvio, New York City, NY
Bandha course now available
Pack your classes with this system.

Looking for something?

Ease Into Ashtanga DVD available at amazon.com.

Looking for something?

Click to learn more!

Copyright © 2022 • Blissfulyogini.com • Log in