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You are here: Home / Archives for hara strengtheners

How to modify the five Tibetan Rites

January 17, 2017 By Tania Ingrahm 8 Comments

How to modify the five Tibetan Rites

In a previous post I went over my journey with the five Tibetan Rites…and the benefits I received from practicing them daily. [Missed it? Check out “My Journey with the Five Tibetan Rites“ here.] But what if you or a student aren’t able to do the full five tibetan rites? Modify, modify, modify!!! Typically we […]

Filed Under: techniques, yoga blog Tagged With: asana, asana study, asana tips, endocrine system, five Tibetan rites, hara strengtheners, modifications, techniques, yoga benefits, yoga pose, yoga stretches

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