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You are here: Home / Archives for hara center

Build your hara power with this easy sequence.

August 4, 2015 By Tania Ingrahm 12 Comments

U-turn back to center with hara kumbhaka.

Rupali and I learned this energizing sequence of movements—called hara kumbhaka—early in our yoga journey at the Kripalu Center. And we love it! It’s such a simple practice, yet very effective. A little about hara ‘Hara’ refers to the abdominal area or the soft belly. It’s considered the seat of our life force—the house of […]

Filed Under: techniques, yoga blog Tagged With: asana, asana study, asana tips, hara center, hara kumbhaka, manipura chakra, meaning of hara, rehab, teaching skills, techniques, yoga benefits, yoga flow, yoga pose, yoga teaching, yoga therapy

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