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You are here: Home / Archives for gate pose

Asana tip sheet #6: Parighasana (crossgate pose)

August 12, 2014 By Rupali Embry Leave a Comment

Check out all the awarenesses in parighasana (crossgate)

Parighasana, or bar across the gate pose, is a pose that takes the body into an unusual position. True side arches are not something we normally do during the course of a day. But the spine loves to bend in all directions! This is a great pose to help unwind the spine towards the end […]

Filed Under: asana tip sheet, yoga blog Tagged With: asana study, crossgate pose, gate pose, parighasana, yoga benefits, yoga pose, yoga stretches, yoga tips

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