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You are here: Home / Archives for energetic bandhas

How to achieve lift-off with uddiyana bandha

November 24, 2015 By Tania Ingrahm 4 Comments

Rupali in goddess pose (utkata konasana)

Uddiyana bandha. You hear about it. Your teacher encourages you to use it in your yoga practice. You THINK you know what the heck she’s talking about, but you’re not exactly sure that you’ve got it or are doing it right. Why should you use uddiyana bandha anyway? You might not be practicing Ashtanga and […]

Filed Under: techniques, yoga blog Tagged With: energetic bandhas, handstand aid, headstand, uddiyana bandhas, yoga strengtheners, yoga teachers, yoga techniques, yoga tips

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