Blissful Yogini: Yoga Teacher Resources and Inspiration

Providing practical yoga tools to catapult you into a life you love.

  • home
  • our story
  • blog
  • connect with us
You are here: Home / Archives for daily practice sequence

My journey with the five Tibetan Rites

September 1, 2015 By Tania Ingrahm 74 Comments

My journey with the five Tibetan rites

The five Tibetan Rites are a daily practice to build prana and power up the chakras…or so I’ve heard. But are they really? The inner scientist in me had to find out. So I’m at it again…experimenting on myself to see what I can discover—not the first time I’ve done this, and surely won’t be […]

Filed Under: Daily practices, free content, inspiration, techniques, yoga blog Tagged With: asana study, asana tips, daily practice sequence, endrocrine system, five Tibetan rites, stress relief, yoga benefits, yoga pose, yoga strengtheners, yoga stretches, yoga tips

Looking for something?

Go Exploring!

advanced pose asana asana study asana tips ashtanga Ayurveda backbend carpal tunnel class theme devotion pose five Tibetan rites gayatri mantra headstand healthy shoulders inspiration modifications modified series navasana pain in shoulders pasada peacock pose rehab samvega sankalpa stress relief teaching methodology teaching skills techniques uddiyana bandhas vasisthasana vinyasa shorts wrist strengtheners yoga yoga as a business yoga benefits yoga class sequencing yoga for athletes yoga pose yoga strengtheners yoga stretches yoga teachers yoga teaching yoga techniques yoga therapy yoga tips

Top Posts

  • My journey with the five Tibetan Rites
    My journey with the five Tibetan Rites
  • Asana Tip Sheet #38 - Utthita Tadasana (5-pointed star)
    Asana Tip Sheet #38 - Utthita Tadasana (5-pointed star)
  • How to modify the five Tibetan Rites
    How to modify the five Tibetan Rites
  • Saṃvega and the beginning of yoga
    Saṃvega and the beginning of yoga
  • Secrets of a 104-year-old swami
    Secrets of a 104-year-old swami
  • Asana tip sheet #30: Samasthiti
    Asana tip sheet #30: Samasthiti
  • How to nail your nauli—the crown of hatha practices
    How to nail your nauli—the crown of hatha practices
Tania and RupaliWhat people are saying about Tania and Rupali...

"Their love and enthusiasm for what they do to bring yoga to all of us is as infectious as it is effective. They have a beautiful blend of honesty, purity, humor and deep knowledge that makes the process of learning and practice pure joy." ~Ani Compton

SUBSCRIBE TO RUPALI’S NEW YOUTUBE CHANNEL: Luminous Meditations

Join us on Facebook!

Join us on Facebook!

Copyright © 2026 • Blissfulyogini.com • Log in