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You are here: Home / Archives for core strengthener

Asana tip sheet #7 – Mayurasana

August 27, 2014 By Tania Ingrahm 2 Comments

mayurasana tips - peacock pose

Mayurasana, or peacock pose, is a liberating pose known for its cleansing and detoxifying benefits. The peacock symbolizes beauty, strength, compassion and the ability to destroy snakes…and digest their venom (don’t try that snake venom part at home). There are plenty of steps to build into this pose, which we’ll be featuring in our upcoming […]

Filed Under: asana tip sheet, members only, yoga blog Tagged With: asana study, asana tips, core strengthener, mayurasana, peacock pose, yoga benefits, yoga pose, yoga tips

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