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The elusive bandhas: What the heck are they?!

March 17, 2015 By Tania Ingrahm 6 Comments

TJ showing bandhas at one of our teacher trainings.

Bandhas—you hear about them in yoga class…and you’re told they can make your practice easier, give you that sensation of floating through your practice, ya-dah, ya-dah—but do you REALLY know what they are? Nooooo…?! Well, you’re not alone. In our recent survey we received more requests from our community for a bandha training than anything […]

Filed Under: inspiration, techniques, yoga blog Tagged With: asana study, ashtanga, bandhas, krishnamacharya, moola bandha, mulabandha, new course, the elusive bandhas, uddiyana bandhas, yoga benefits, yoga tips

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"I want to let you know how much I appreciate your tip sheet of Salabhasana. This pose (and its variations) is exactly what I am focusing on in my class where many business people suffer from back and neck pains, and some from sciatica. I made a program for their home practices and so far it works for them. Your Salabhasana tip sheet endorsed what I have tried, and it encouraged me a lot. Thank you so much!!" ~ Takae
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