Agni sara dhauti (aka, uddiyana bandha agni sara, or just agni sara), is a bit of a head-scratcher at first. Like…“Huh? How do I DO that?” and more importantly, “Why would I want to do THAT?! ” Rupali and I learned this kriya many, many years ago…at Kripalu, so we’ve long moved past the normal […]
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