Half camel pose is a great feel-good pose for those with flexible spines! If it doesn’t feel all that great for YOU, go easy and allow the spine to regain flexibility slowly. As we say in Hawaii, no need rush. We have all the lifetimes we need. (Be sure to download the pdf of this […]
Asana tip sheet #3: Ardha matsyendrasana
Twists are wonderful for calming the nervous system and Ardha matsyendrasana (King of the Fish) is an especially elegant one. Keep the eyes steadily gazing out the far corners of both eyes and you’ll get an eyeball stretch too. (Be sure to download the pdf of this tip sheet at the bottom of this post.) […]
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