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Asana tip sheet #5: Ardha Ustrasana

August 5, 2014 By Rupali Embry 8 Comments

Ardha ustrasana...smile!

Half camel pose is a great feel-good pose for those with flexible spines! If it doesn’t feel all that great for YOU, go easy and allow the spine to regain flexibility slowly. As we say in Hawaii, no need rush. We have all the lifetimes we need. (Be sure to download the pdf of this […]

Filed Under: asana tip sheet, yoga blog Tagged With: ardha ustrasana, asana study, asana tips, camel pose, yoga benefits, yoga pose, yoga stretches, yoga tips

Asana tip sheet #3: Ardha matsyendrasana

July 16, 2014 By Rupali Embry 6 Comments

Ardha Matsyendrasana study sheet

Twists are wonderful for calming the nervous system and Ardha matsyendrasana (King of the Fish) is an especially elegant one. Keep the eyes steadily gazing out the far corners of both eyes and you’ll get an eyeball stretch too. (Be sure to download the pdf of this tip sheet at the bottom of this post.) […]

Filed Under: asana tip sheet, yoga blog Tagged With: ardha matsyendrasana, asana, asana study, asana tips, king of the fish pose, yoga benefits, yoga pose, yoga tips

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