Blissful Yogini: Yoga Teacher Resources and Inspiration

Providing practical yoga tools to catapult you into a life you love.

  • home
  • our story
  • blog
  • connect with us
You are here: Home / Archives for ardha mandalasana

Asana tip sheet #28 – Ardha mandalasana

August 18, 2015 By Tania Ingrahm 7 Comments

Rupali in ardha mandalasana

Back bending has never been my strong suit in yoga (ask any of my students 🙂 ) and ardha mandalasana is one that took me many repetitions to appreciate, then love. If I’m spending too long at the computer, this is a pose I’ll do to open up my hips, chest and shoulders to counteract […]

Filed Under: asana tip sheet, free content, teaching methodology, techniques, yoga blog Tagged With: ardha mandalasana, asana, asana study, asana tips, backbend, half circle pose, techinques, yoga benefits, yoga pose, yoga stretches, yoga tips

SUBSCRIBE TO RUPALI’S NEW YOUTUBE CHANNEL: Luminous Meditations

Looking for something?

Top Posts

  • My journey with the five Tibetan Rites
    My journey with the five Tibetan Rites
  • How to achieve lift-off with uddiyana bandha
    How to achieve lift-off with uddiyana bandha
  • Agni sara dhauti: A powerful lifeforce builder
    Agni sara dhauti: A powerful lifeforce builder
  • Are you a flat-footed yogi?
    Are you a flat-footed yogi?
  • How to modify the five Tibetan Rites
    How to modify the five Tibetan Rites
  • Secrets of a 104-year-old swami
    Secrets of a 104-year-old swami
  • Asana tip sheet #39 - Vasisthasana variation
    Asana tip sheet #39 - Vasisthasana variation
  • Asana tip sheet #18 - Sirsasana (headstand)
    Asana tip sheet #18 - Sirsasana (headstand)
Tania and RupaliWhat people are saying about Tania and Rupali...

"Tania and Rupali are wonderful teachers. They are experienced, knowledgable and sensitive to each student's needs. They cultivate self compassion and mindfulness and provide inspiration to students to develop a more introspective practice of just being present in the moment. Now, yoga is an integral part of my life. Every time I step on my mat I remember Tania's words—drishti, connect my breath to stay focused and engage my bandhas." ~ Linda, Hawaii Kai, HI

Copyright © 2023 • Blissfulyogini.com • Log in