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You are here: Home / Archives for abdominal massage

How to nail your nauli—the crown of hatha practices

February 2, 2016 By Tania Ingrahm 2 Comments

Churning with nauli

The first time I saw nauli I was fascinated. I HAD to learn it. The five-year-old kid in me who had entertained herself and others by rolling her stomach (vertically though…nauli is rolling sideways) was hooked. So I tried it and…surprise! It wasn’t as easy as I, a natural born abdominal roller, thought it would […]

Filed Under: yoga blog Tagged With: abdominal churning, abdominal massage, advanced pose, nauli kriya, yoga benefits, yoga teachers, yoga techniques, yoga tips

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