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Surya namaskara #1 is gentle on your body.
Surya namaskara #2 is a super simple one, although won’t be easy for everyone.
Surya namaskara #3 is a variation of the Shivananda Surya Namaskara. Use a deep ujjayi breath.
Surya namaskara #4 is from the Ashtanga tradition and is known as surya namaskara A.
Surya namaskara #5 is from the Ashtanga tradition and is known as surya namaskara B.
This is a surya namaskara mandala, so called because it takes you around your mat in a circle.
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