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You are here: Home / Downloads / Blissful Yogini Asana Tip Sheets, First Edition (Poses 1-30)

Blissful Yogini Asana Tip Sheets, First Edition (Poses 1-30)

September 28, 2015 By Rupali Embry

Blissful Yogini Asana Tip Sheets, First Edition (Poses 1-30)Missing a few tip sheets in your collection?

Blissful Yogini Asana Tip Sheets, First Edition (Poses 1-30) contains the first 30 of our almost-famous asana markups that have always been among our most popular offerings.

Some of them are no longer publicly available. We’ve gotten tons of requests to compile them into one complete downloadable ebook.

These 30 tip sheets have been released to our readership over the course of the past year. Each one contains info on the actions in the poses, the literal translation of the name, benefits of the pose, contraindications and the attitude.

Plus little hints and tricks based on our system of breaking down poses along lines of energy and spirals.

Blissful Yogini Asana Tip Sheets, First Edition

$9.97

Buy Now for $9.97
Because this is a digital file, it does not come bound like a book;
however, your local copy shop can do that for a small fee.

Here are the poses contained in this first edition:

  1. Parivritta hasta padangusthasana – Revolved big toe pose
  2. Navasana – Boat pose
  3. Ardha matsyendrasana – Half spinal twist
  4. Chaturanga dandasana – Four-limbed staff pose
  5. Ardha ustrasana – Half camel pose
  6. Parighasana – Crossgate pose
  7. Mayurasana – Peacock pose
  8. Adho mukha svanasana – Downward-facing dog pose
  9. Upavistha parivritta hasta padangusthasana – Seated revolved big toe pose
  10. Adho mukha vrksasana – Downward-facing tree pose (handstand)
  11. Padangusthasana – Tiptoe pose (modified)
  12. Bakasana – Crane or crow pose
  13. Sasangasana – Rabbit pose
  14. Vasisthasana – Sage Vasistha’s pose (side plank)
  15. Ardha sirsasana – Half headstand pose
  16. Whooping crane – Standing figure four
  17. Ashtavakrasana – Sage Ashtavakra’s pose
  18. Sirsasana – Headstand
  19. Mukta hasta sirsasana – Hands-free headstand
  20. Halasana – Plow pose
  21. Vrksasana – Tree pose
  22. Yoga Mudra – Seal of yoga
  23. Agni Stambhasana – Fire log pose or double pigeon
  24. Tarasana – Diamond or star pose
  25. Gomukhasana – Cow face pose
  26. Salabhasana – Locust pose
  27. Uttana shishosana – Extended puppy stretch
  28. Ardha mandalasana – Half circle pose
  29. Utthita trikonasana – Triangle pose
  30. Samastithi – Balanced and steady standing pose

Buy Now for $9.97$9.97

Blissful Yogini Asana Tip Sheets, First Edition

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