In a previous post I went over my journey with the five Tibetan Rites…and the benefits I received from practicing them daily. [Missed it? Check out “My Journey with the Five Tibetan Rites“ here.] But what if you or a student aren’t able to do the full five tibetan rites? Modify, modify, modify!!! Typically we […]
How to open up those %#&*! hamstrings
As a teacher, you’ve undoubtedly heard a student ask more than once about how to open up those %#&*! hamstrings. Hamstrings are one of the most resistant muscle groups to lengthen, and even when it feels like they are beginning to open up, miss a few days of practice and twang! They snapped back as […]
Gāyatrī Mantra: A mini-course, pt. 4
This final installment covers the little-known concept of karmic pushback when engaging in deeper practices such as Gāyatrī Mantra. It presents perhaps one of the most important (and interesting!) concepts in spiritual endeavors. Further reading…
Gāyatrī Mantra: A mini-course, pt. 3
Here you’ll learn how to construct an effective 40-day mantra practice of your own. This can be applied to any mantra of your choosing. It’s clear to us that yoga practitioners throughout the world are hungry for deeper practices that will carry them down the road towards the goal of quieting the mind and seeing […]
Gāyatrī Mantra: A mini-course, pt. 2
This installment covers the power of Gāyatrī Mantra, including all the benefits and gifts of this beautiful mantra. You’ll learn about the four progressive levels of mantra and why mantra is considered such a powerful practice for creating change and burning samskaras.
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