Here you’ll learn how to construct an effective 40-day mantra practice of your own. This can be applied to any mantra of your choosing. It’s clear to us that yoga practitioners throughout the world are hungry for deeper practices that will carry them down the road towards the goal of quieting the mind and seeing […]
Gāyatrī Mantra: A mini-course, pt. 2
This installment covers the power of Gāyatrī Mantra, including all the benefits and gifts of this beautiful mantra. You’ll learn about the four progressive levels of mantra and why mantra is considered such a powerful practice for creating change and burning samskaras.
Gāyatrī Mantra: A mini-course, pt. 1
The Beauty of Gāyatrī Mantra, pt. 1: A free four-part mini-course covering the meaning of the Gāyatrī Mantra, as well as its origin of and how to conduct a 40-day self practice. Our intention with this course is to give you a deeper understanding of this beautiful mantra and perhaps inspire you to take on […]
Asana tip sheet #39 – Vasisthasana variation
Vasisthasana in its full expression is a strong side plank pose fired up with lots of internal power. Gratefully, it lends itself nicely to modification for a variety of student levels and abilities. (We cover full vasisthasana in this earlier post.) This variation of vasisthasana is a more-forgiving level of this pose…but there are easier […]
Yoga for osteoarthritis? Here’s how it can help.
Many times doctors refer patients to us yoga teachers because, other than prescribing painkillers, they have nothing left in their little black bags for folks living with chronic-pain conditions. Osteoarthritis is one of those conditions. Osteoarthritis a joint disease in which the healthy cartilage that normally cushions bones at the joints breaks down through wear […]
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