A stiff shoulder is a painful shoulder—in fact, the shoulder thrives on motion. Consistent stretching increases your range of motion and relieves pain and stiffness. The most common source of shoulder pain is capsulitis, inflammation of the ligament that surrounds and connects the ball of the upper arm bone to the shoulder socket. We’ve had […]
Tender wrists?
You’re not alone—try this! Tender wrists are a common yogi complaint, especially among those practicing the vinyasa styles. If you’ve pushed it for a while and your wrists are SUPER tender, then go slowly with these exercises. Do them daily but only for about 10 repetitions each. Eventually you can build up to about 30 […]
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